Which massage is best for sore muscles?

How to Massage Sore Muscles Massage Sore Muscles Warm the area with light, sweeping strokes to promote circulation and ease tension. Start by applying moderate pressure with your fingers, thumbs, or palms using a circular motion over the most tight or painful spots. Gradial use of knead should be employed to loosen stiffness and release any built-up tension. For deeper knots, hold pressure on the area for several seconds before slowly releasing it. To add comfort and decrease friction, massage oil or a heat pack may be used. Then, the stretch of the muscles can be progressed into a gentle stretch to regain flexibility. Do not weigh it heavily, and avoid it in inflamed or very painful areas. Also visit our The Bliss Spa Which massage is best for sore muscles? Discomfort levels, preferences, and requirements dictate what type of massage sore muscles is appropriate for sore muscles. Chronic muscle tension can greatly benefit from deep tissue massage, as it uses deeper layers of muscle. How to massage sore muscles for back pain Sports massage is specific unto the athlete, focusing on muscle recovery and flexibility. It is soft and the long stroking gently encourages a person to ease in much better circulation and relaxation. Trigger point therapy serves specific knots and tight spots. The relaxation or hot stone massage will usually soothe muscles in slight tension. One should open up the interests of the therapist as to what would be best for individuals. Always would occur that pain would vary in its understanding in the same muscles. Of course, each therapist has his/her own preference or the best modality for healing sore muscles. How to massage an inflamed muscle? To treat a muscle that is inflamed one should take care and massage very gently so as not to aggravate it. Start with a cold compress for 10-15 minutes on the inflamed part to help bring some sweet relief. When the inflammation has peaked, move onto very lightweight strokes using a gliding technique (effleurage) to bring blood into the muscle fiber without applying deep pressure. How to massage sore muscles for neck pain Do not engage in any kneading or vigorous techniques that might aggravate a muscle. Massage oil reduces friction and increases comfort. Gentle circular movements, but not on the inflamed area, help in easing tension. Stop immediately if pain increases. Rest the muscle after the massage and get in touch with a physician if the swelling persists. Also visit our Couple Massage in Kalyan When should you not massage a muscle? Muscle injury, inflammation or swelling should preclude massage as this condition may aggravate it. Muscle strains, sprains, and fractures should not be massaged for the initial 48 hours on the risk of aggravating them further. Can massaging sore muscles make it worse If there is any sign of infections such as redness, heat, or fever, skip massaging that area altogether. Most importantly: do not massage bruises or open wounds. Seek medical advice prior to massage if you suffer from any diseases such as DVT, blood clots, or varicose veins. Listening to your body can prevent injuries.